As you’ve focused on your healthy living lifestyle, you may have found when you are not at your home base you have faced some challenges in staying on track with your healthy eating choices. We all lead busy lives, and who doesn’t want to have some fun and socialization outside of home? Finding food that serves us better may present a few challenges. Here are some tips for dining out, entertainment, parties, travel, etc. You can do it! Just plan ahead and remember not to starve yourself or go hungry.
- Check out online menus in advance to prepare your mind for what you will choose from the menu when you arrive. Don’t see anything? Call ahead to see if the restaurant can adjust or alter any menu items. Ask for dressings on the side or ask for EVOO and lemon.
- Attending a social event? Offer to bring something. Fruit and veggies; guacamole and chips, etc. People will appreciate it too! Many people like to eat healthy!
- Eat before you leave. Consume a shake or FeelFit Appetite Control. Drink water or have a fizz. Bring healthy snacks such as protein bars, FeelFit chews, almonds, or whatever you choose.
- On the road? Eating along the way on a trip can be the worst. Pack a cooler of good things to eat so you won’t be tempted to make excuses.
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What’s your top tip for planning ahead to ensure you make healthy choices?