Welcome to Day 2 of Prep Week! Today we are going to dig a little deeper into each of the Arbonne products which came in your kit. We have also attached a video with an example of a day in the life on the Arbonne plan. This will give you a great foundation for your 30 days! We are excited to be on this journey with you!
Here’s a breakdown of the Arbonne 30 Days to Healthy Living products to support your 30 Day plan.
You receive:
2 bags of FeelFit Protein Shake Mix – It’s time to shake things up. These are designed to help satisfy hunger and support muscles. Our vegan protein shakes support overall health, energy and well-being – and they’re delicious! Mix with water or your favorite nut milk. Please see the Protein Shake Recipes tab for lots of great ideas. Recommended two shakes per day.
2 boxes of EnergyFizz Ginseng Fizz Sticks – Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick-me-up, simply mix this vegan, low-calorie, effervescent dietary supplement with water. Designed to help increase energy levels while temporarily relieving fatigue, promoting alertness and enhancing cognitive performance. Recommended 1 – 3 packets per day.
2 boxes of CleanTox Herbal Detox Tea – Approach healthy living from the inside out. This tea is designed to help support the liver and kidneys (the body’s detoxifying organs). It is mild and caffeine-free and you can drink it hot or iced. You can even add a Fizz Stick to one to make a delicious Tizzy! Recommended 1 – 2 cups per day.
1 box of GutHealth Digestion & Microbiome Support – Minding your gut’s microbiome is a must, as this delicate balance of bacteria helps support healthy digestion. Designed to amplify the benefits of a healthy diet, this powder-based dietary supplement mixes easily with water so its blend of prebiotics, probiotics and enzymes can work synergistically with your body to promote a healthy gastrointestinal tract. Add a “milk frother” from Amazon to easily mix up your packet with water every morning. This is best having by itself with water first thing in the morning and waiting 15 – 20 minutes before having anything else to give it time to do it’s job in your gut. If you are on the go in the morning you can add it to your protein smoothie. Recommended 1 packet per day.
*2 of 3 of the following:
Gut Health Prebiotic Fiber – Fiber is a must for healthy digestion. It’s essential for promoting gastrointestinal health, regularity and healthy glucose levels, If you aren’t used to a lot of fiber in your diet you may want to start with 1/2 scoop or less and work up to one full scoop per day. Fiber also requires liquid and as your body gets used to more fiber you may find yourself gassy and bloated. If that happens add more pure clean water to your daily routine and you can also add a second GutHealth Digestion & Microbiome Support packet. Recommended 1/4 to 1 full scoop per day. You may also want to watch this short video from Dr. Tanda Cook on being gassy and bloated.
CleanTox Gentle Cleanse – It’s important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan dietary supplement features key botanicals and Magnesium that work in sync with the body to help detoxify by cleansing the system while supporting digestion. Simply mix one of these lemon-ginger flavored detox dietary supplement packets with water and sip it steadily throughout the day to help keep everything “moving”. Recommended to use once daily during week three of the plan. Set it aside for now.
BeWell SuperFood Greens – Fruits and vegetables are important foods to include in your daily meal planning. When you find it challenging to regularly consume these foods, a nutrition supplement can help increase your intake. One scoop of this versatile, vegan superfood powder delivers a blend of 36 fruits and vegetables in each serving for a boost of nutrition in your day. Recommended one scoop per day in a protein smoothie, mixed with a Fizz Stick, or in a Green’s Shot.
You will be learning more details about all of these products in the upcoming daily posts but we wanted to give you a good foundation of knowledge during prep week. Please reach out to your consultant if you have ANY questions concerning how or when to use any of the above products.
WHAT TO ELIMINATE
This is a good time to start cleaning out your pantry and fridge of any foods that you want to avoid for the next 30 days. Out of sight, out of mind. When those cravings come it will help you stick with your goals when you don’t have those “go-to” foods close by. This is your Healthy Living Success Checklist.
Go back to the Facebook group and post a comment under today’s post to let us know what “go-to” food or drink you are planning to eliminate for the next 30 days. We are all in this together to support each other through this journey!