Day 1 of Prep Week- Welcome to our Community!

WELCOME!

1 – PLEASE WATCH THIS VIDEO by Dr. Tanda Cook who gives us an excellent overview of the program (please note, you will not use the Body Cleanse until Week 3 – set this product aside for now)

2 – ONE THING WE ASK – Check back to this group DAILY!
Share your comments and ask your questions on our Facebook group (but please, always tag your Arbonne consultant or the comment will be deleted).

Trust me, if there is one thing you can do to almost guarantee your success with this program, it is to stay engaged, have an accountability partner, and do it with a tribe 🙂 (that’s us). We are here to help you WIN and SOAR like never before!

3 – TIP 1: Remember to tell your friends and family about your commitment to this challenge. Although you have a ton of online support through this group, it’s easier to complete your goals if your family and friends aren’t tempting you with treats. Share your goals with them so they’re on your side! Who knows, maybe they’ll want to join you on your journey too! If so, send them the video from #1 above to learn more!

4 – TIP 2: Get your 30 Days to Healthy Living products organized and ready. Most importantly, clean your pantry and fridge to ensure you are stocked with the healthy foods you’ll need to follow and stick to your plan. If you are keeping food in the house for kids or other family members, move it to another location so all you see are healthy choices!

5 – TIP 3: Don’t ignore this one! Good changes are coming your way. Please weigh yourself and find a pair of pants that fit you well right now. Remember, this program is about weight management and resetting your habits. Take a few Before photos of yourself from a few different angles. These are just for your eyes, but you’ll love seeing the difference! You’ll be shocked at how much your body can change — and you never know how your story could help someone else change their health and life!

Have a happy, healthy PREP WEEK!🍏

Here we go! We are officially starting the Arbonne 30 Days to Healthy Living & Clean Eating Program and we are excited to be with you on your health journey!

This private website is going to be YOUR place to check in DAILY for tips, recipes, grocery lists, etc. We HIGHLY RECOMMEND that you spend 2-10 minutes each day educating yourself by reading the “Daily Post” & “watching EVERY video”!

You are worth it!! This is how you are going to make this a lifestyle decision rather than the average yo-yo diet!!

Begin today by clicking on the “Start Here” tab (below if you are on mobile device or off to the right if you are using a computer). You will now have access to tabs with very important information for your health journey. Please open and read through each of them. It is here you will find things like “How to build your Protein Shakes” “Travel Tips” “Dining out” and much more information which is important to your success.

Additionally, you will find meal plans, shopping lists and recipes for both regular and meatless meal plans under the “RECIPES” tab. There are also BONUS recipes, healthy dessert recipes, and protein shake recipes. We encourage you to look through all the recipes and if you are like many of us who continue this plan month after month you’ll love that we have so many recipes to choose from. It is here where we encourage you to think outside the box and try some new things. We think you will be pleasantly surprised by some of the recipes you try. The daily meal can be eaten for any of your three meals and it’s your choice which meal you drink your one or two shakes. Feel free to double any recipe and use it for lunch or even freeze your extra meal for the next week if you are busy like many of us.

As you continue with the Arbonne Healthy Living plan you’ll learn what foods serve you best and you can find clean eating recipes on the internet or in cookbooks. You’ll know what ingredients to avoid and what to use for substitution. One of our favorite cookbooks is this one. It’s great to add some variety in your menu as you progress on the Arbonne plan. If you have children or teenagers they can page through the cookbook and pick out a recipe for you all to make together. Making eating clean fun and enjoyable for the whole family is one of our goals!