Too busy for healthy living? NEVER! Always keep healthy snacks on hand so you’re not tempted or forced to reach for an unhealthy choice when you’re starving. Plan your menus and meal prep on the weekend so you are prepared for busy days. Keep a shaker cup and single protein shake packet with you so you aren’t tempted to go through the drive-thru. We hope that we’ve shown you through the last several weeks how simple it can be to live a healthy lifestyle. We hope you stay with us for another month!
The same is true when it comes to skincare. If you’re short on time, abbreviate the routine — don’t skip it. Always cleanse, apply serum and apply moisture cream. At night, no matter how tempting it might be, remove your makeup! Cleanse, apply serum, finish with night cream and head to bed.
Remember, It’s okay to not be perfect with your regimen — who is anyway? Follow the 80/20 rule: eat healthy get some exercise and HAVE FUN!