HEALTHY PLATE = HAPPY PLATE
A healthy plate is:
1/2 non-starchy veggies
1/4 lean or vegan protein
1/8 good carbs
1/8 healthy fats
1/4 lean or vegan protein
1/8 good carbs
1/8 healthy fats
This doesn’t mean you have to eat the same thing every day for 30 days! To include variety and to keep you from becoming bored, make sure to follow our weekly meal plans and fun recipes. Removing common allergens and processed foods can give you a chance to check in with your body and really notice how you are feeling without these types of foods or ingredients. Remember that during prep week we gave you a list of foods to avoid and foods to include. Using that list will help you stay on track and have variety in your meals.
Eat healthy food to satisfy your hunger. Keep it fun and add variety! Make sure to have a wealth of healthy recipes and healthy ingredients on hand.
Have a favorite recipe? Comment on today’s Facebook post and include a picture! We can’t wait to see!
