Wednesday Day 10- What Moves You??

WHAT MOVES YOU?

Let’s get physical! Moving and being active is very important for a healthy lifestyle. It also makes you sweat, which is a way your body helps itself to naturally remove toxins. But exercise doesn’t have to be overly strenuous — it’s just a matter of getting your heart rate up for 30 minutes at a time. Even 15 minutes of increased heart rate can be extremely beneficial! It burns calories and it improves cardiovascular health, increases energy levels, improves your level of happiness, and for some it can be a great stress reducer. The really great thing about Arbonne’s Healthy Living journey is that it is balanced and common sense! Do you find that physical activity can be a sticking point at times? When we make the decision to put one foot in front of the other and begin to notice positive results it can lead to a mind shift on how we view physical activity!

Remember to always consult your physician before taking on something new if you have specific health issues.

Science tells us that physical activity, independent of sedentary behaviors, contributes to an overall healthier body as well as healthier blood pressure, better motor skills, and greater self-confidence.
Arbonne ideas to move more:
  • Consider moving more today than you did yesterday (and more again tomorrow)
  • Take up a new activity (like running, tennis, hula-hooping, biking)
  • Join some type of activity group (it could be at a gym, your local recreation group, or with friends)

Moving and being active is important for a healthy lifestyle. Exercise doesn’t have to be overly strenuous — it’s just a matter of getting your heart rate up for 30 minutes at a time.

TIP: Even 15 minutes of increased heart rate can be extremely beneficial! It not only burns calories, it also improves cardiovascular health, increases energy levels, improves your level of happiness, and according to recent science may even help reduce stress and anxiety.

TIP: After each meal try getting some type of movement. Sumo wrestlers easily put on fat and weight by eating, then either just sitting or by sleeping. We want movement. Even 10 minutes of movement after your meal will make a difference.

HOW OTHERS ARE GETTING THEIR MOVE ON:

  • I don’t like working out, so I make a point to move throughout the day. I turn on music and dance while doing chores around the house or do squats while I’m brushing my teeth.
  • I work at home and a few months ago decided that when I’m on the telephone talking with a client I would walk up and down my staircase instead of sitting at my desk. I find that I get hundreds of stair steps in every day now.
  • I love to try new fitness classes in my town. There are lots of great options, and it helps me choose ones I like the most. My local parks and recreation department offers lots of different fitness classes and they aren’t expensive.
  • I rely on my friends to keep me motivated. We have a group text and get together often to go for hikes or check out a yoga class together.
  • I keep my sneakers and socks by the front door so it’s easy to get outside and go for a jog or walk.
  • I set out my walking clothes and shoes before I go to bed at night so they are ready when I wake up. Once I have them on I’m much more likely to go for a walk.

Starting a new workout routine sometimes can lead to muscle soreness. Talk to your Arbonne consultant about the Phytosport Collection of products for working out. They will help you get the most out of your workouts.