Welcome! We are so excited to be on this healthy living journey with you. This plan is simple to follow and we are here to support you every step of the way. Please start by watching this excellent video of Amy talking about “A Day in the Life” on the plan.
Here are some documents that you can print off or save to your device.
Building a Basic Protein Shake
30 Days to Healthy Living GUIDE
30 Days to Healthy Living Recipe Book
30 Days to Healthy Living Sample Recipes