Key Component #2 ELIMINATING FOODS THAT DON’T SERVE YOU!!
We know, we know! THIS is the hard part! These are the things we LOVE, the things we CRAVE, the typical AMERICAN way! But here’s the deal, everything on this ‘AVOID LIST’ is either allergenic, addictive, inflammatory and/or acidic. Over the next week or so, we’ll give you some science behind some of these bigger ones so you’ll understand WHY these foods don’t serve your bodies. Print this out, place it on the fridge, keep it in your purse, or saved to your phone for quick access until it becomes second nature. Just say NO! Remember, if there is something on this list you feel nervous about giving up… it will be there for you at the end of your challenge… YOU’VE GOT THIS!