Today’s focus is KEY COMPONENT #4: BALANCING BLOOD SUGAR & pH
Balanced blood sugar and balanced pH create an anti-inflammatory environment in the body.
Here are some general recommendations for sustaining blood sugar:
– Eat at regular intervals, about every 3-4 hours, including 3 meals and 1-3 snacks daily if you need them.
– Avoid skipping meals and eating excessively large portions of refined carbohydrates.
– Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT’S ARBONNE!!
– Eat at regular intervals, about every 3-4 hours, including 3 meals and 1-3 snacks daily if you need them.
– Avoid skipping meals and eating excessively large portions of refined carbohydrates.
– Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber. THAT’S ARBONNE!!
– Gift your body with good nutrition throughout the day, then give it a 12-hour window of rest without any food at night.
